Exercise With Mariah
Coming Soon!
Daily Zoom Success Calls
Each Success Call May Include:
Exercise Planning Guidance
Exercise & Workout Tips
Meal Planning Guidance
Healthy Eating Tips
Weight Loss Support
Overcoming Obstacles
Overcoming Overeating6pm (MST) (Converts to 5pm PST, 7pm CST, 8pm EST)
Monday
Tuesday
Wednesday
Thursday
Friday
YOGA ASANAS
Including 84 Poses
| Archers | Crow | Lotus | Side Angle |
| Backward Bends | Dancer’s Pose | Low Lunge | Side Bends |
| Balancing | Dolphin | Mountain | Sphinx |
| Banana | Downward Dog | One Leg Dog | Splitz |
| Binds | Eagle | Peacock | Staff |
| Bird Dog | Easy Seated Pose | Pigeon | Star |
| Boat | Feet Up Wall | Plank | Starfish |
| Bound Angle | Forward Bends | Plow | Straddle |
| Bow | Ganesha Pose | Prone Lifts | Sun Salutations |
| Bridge | Garland | Puppy | Table |
| Butterfly | Goddess Pose | Pyramid | Tree |
| Camel | Half Lifts | Rabbit | Thunderbolt |
| Cat Cow | Handstands | Reclining Poses | Triangle |
| Chair | Hanumanasana | Revolved Poses | Twists |
| Chaturanga | Happy Baby | Runner’s Lunge | Upward Dog |
| Child’s Pose | Headstand | Scale | Upward Reach |
| Cobra | Hero | Scorpion | Wide Angle |
| Corpse | Heron | Seated Fwd Bend | Warrior Series |
| Cow Face | High Lunge | Shaolin Pose | Waterfall |
| Crane | Hug Knees | Shiva Tandava | Wheel |
| Crescent Lunge | Locust | Shoulder Stand | Yogi Sage Poses |
EXERCISES
Including Martial Arts & Dance
| Abductor/Outer Exercise | Chest Press | Lat Pulldowns | Skiers |
| Adductor/Inner Exercise | Crunches | Lateral Raises | Skips |
| Aerobics | Dance | Leg Extensions | Shoulder Press |
| African Dance | Elbow Strikes | Leg Lifts | Shuffle Dance |
| Back Extensions | Flamenco Dance | Leg Press | Single Arm Row |
| Barbell Exercises | Front Press | Low Back Extension | Sprints |
| Belly Dance | Front Raises | Lunges | Squats |
| Bhangra Dance | Hamstring Curls | Martial Arts Basics | Stair Climber |
| Biceps Curls | Hanging Knee Lifts | Merengue Dance | Step Ups |
| Bicycling | H.I.I.T. | One Arm Rows | Stretching |
| Bent Arm Raises | Hiking | Planks | Sweeps |
| Bent Over Rows | Hip Hop Dance | Plyometrics | Swimming |
| Boxing | Hops | Pullovers | Tabletop Hydrants |
| Cable Curls | Hula Hoop | Punches | Tabletop Kickbacks |
| Cable Flys | Jog In Place | Recreation | Tabletop Kickups |
| Cable Presses | Jogging | Romanian Deadlifts | Treadmill |
| Cable Squats | Jump Rope | Rotator Cuffs In-Out | Triceps Kickbacks |
| Cable Abs | Jumps | Rotator Cuffs "Star" | Triceps Pushdowns |
| Calf Raises | Kata | Row Pullback | Walking |
| Calisthenics | Kicks | Running | Yoga |
| Chest Flys | Knee Hits | Salsa Dance | Yogi Bicycles |
Blog
Friday, September 5th, 2025
Today's Yoga Class:
Starting asana: Savasana - Corpse Pose. Letting go, relaxing, breathing, observing.1. Welcome! Take your time, notice everything, breathe into each asana,
modify when needed & practice often, that's how you get results!2. Yoga is good for: mental, physical, emotional, and spiritual health.
Notice the positive changes that occur in your life
from practicing regularly!3. Tip for your yoga practice in between classes:
The "best" time to practice is when you can be consistent & regular.
Personally, I strive to practice after I wake up. Guaranteed, my day is better
every time I practice in the morning! My mind becomes clear, sharp,
I am more alert, I am physically prepared for my day, and I can respond
to the day's tasks, challenges and stresses, with a calm mind,
to make the best decisions and actions.4. Today's Yoga Words:Sakshi Bhava: The ability to observe oneself and maintain a state of continuous awareness.
It means having a witness attitude, being aware of the self and everything around us,
not only in meditation, but also in day-to-day life.Santosha: Contentment or satisfaction.
This is the second niyama (virtue) described in Patanjali's Yoga Sutras,
which emphasizes the importance of finding joy and peace in the present moment,
regardless of external circumstances.Thank you for joining the class today! See you next time!
Your Homework: To practice yoga in between classes!
About Mariah
"I am passionate about helping others reduce or eliminate their suffering & struggle from - "-Being Overweight or Obese, Difficulty Losing Weight
-Overeating (Compulsive-Eating/Binge-Eating/Emotional-Eating)
-Poor Nutrition, Lack of Know-How
-Lack of Exercise, Know-How or Motivation
-Lack of Desired Results From Current Exercise
-Negative Results Narcissistic Abuse
Bio Chronological Order:
B.S. Kinesiology, Exercise Science & Nutrition
Weight Loss Success 40 Pounds
Eating Disorder Survivor
International Acceptance of All Peoples
Learned During Residence In Hawaii, 11 Years
Happy Mother of 2 Boys
200-Hr Certified Yoga Instructor
CPT Certified Personal Trainer
Trauma Survivor
Trauma-Informed
Current Resident, Arizona
Social Media
Contact Mariah
Copyright 2025